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And Starring as Herself…Mrsrkfj

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You are here: Home / Mrsrkfj / 650 Muscles in your Body Day Four Workout Boogie

December 10, 2008

650 Muscles in your Body Day Four Workout Boogie

December 10, 2008

Sis sweated today! In the past, due to time and general malaise (read laziness!) I would only complete the 1 mile portion of this DVD. To accurately determine if this was one to keep I did the 30 minute portion.

This is a keeper.

Leslie Sansome has about ten walking DVDs and this one has a one and two mile workout. While nothing beats the fresh air and ruggedness of the outdoors, this is a nice one for inclement weather.

A belt that of course she sells is recommended but I used one pound hand weights and tightened my abs whenever she mentioned the belt.

The workout consists of walking in place, side steps, kicks and knee raises. While I don’t think I used the 650 muscles Leslie claims are in the body, I did get a good workout.

My kvetch: not enough cooldown. Queenie used to love Jane Fonda and Jane believed in stretching and relaxing the muscles. This tape had a one minute (if that) cool down.

I incorporated my own stretches and SURPRISE!!! My hamstring was popping out again today.

Yeah, baby!

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Workout Boogie Day 3

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Mrsrkfj is the star of this blog, Government name Raya F. I’m an African American mom, wife, sister, Toastmaster, knitter, Immigrant Advocate, Republican. Click to Read More

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