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And Starring as Herself…Mrsrkfj

I aspire to inspire before I expire

August 23, 2016

Sweaty to Ready

August 23, 2016

In one week Upper Darby goes back to school. Unfortunately, The Boy doesn’t start until September so I have a bit more time to perfect my morning routine. Wasn’t it just June? I’m having a hard time believing that school starts next week. My goodness, have mercy! With the start of the school year, new routines […]

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Filed Under: Beauty, Reviews, Workout Tagged: Shape Magazine

June 6, 2013

Couch to 5K: Injured

June 6, 2013

Week three began rainy and gloomy. My knee and heel dueled to see what would get the most attention.  Working out was not on the calendar. Please follow and share:

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Filed Under: Workout

March 29, 2012

Thoughtful Thursday: The Blue Dress

March 29, 2012

When I originally wore this dress, I wore control top pantyhose, my Body Magic undergarment, and still sucked in my gut. I was plumping up big time. This picture was taken around the holidays.  I may have dipped into extra eggnog, ate more than one candy cane, and I know I massacred chocolate.  Not to […]

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Filed Under: Personal Growth, Workout

March 28, 2012

Kick Butts

March 28, 2012

It’s been 3 days, 6 hours, and 46 minutes since my last cigarette.While I celebrate that I am living much healthier, I also miss my friend, Newport 100.  I realize that I was putting poison in my body with each puff, however I had my smokes when I was mad, happy, in labor (don’t judge), […]

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Filed Under: Workout

September 12, 2010

Rewind!: Undercover Fat Chick

September 12, 2010

With two weeks remaining to my next race, and homework looming, I am taking the lazy way present a past entry for your enjoyment. Originally posted Thursday, May 21, 2009 I hit a new milestone today: I was able to run a full two minutes without stopping. For me this is great because: A) I […]

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Filed Under: Workout

September 9, 2010

Crozer Keystone Run: Donations Requested

September 9, 2010

Please do me a solid by donating for my upcoming race. I would like to give as much as I can for ths cause. Gracias! Please follow and share:

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Filed Under: Family, Workout

August 9, 2010

In Memory of…Day 8 Mind Games

August 9, 2010

I used to date a guy who told me I was too cerebral.  Actually, he was a moron and cerebral wasn’t in his vocabulary.  He told me that I over thought things.  Pssh! Had I really been that much of a thinker, he would have been an ex much more quickly. Anyway. He came to […]

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Filed Under: Goals, Workout

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Meet Mrsrkfj

Mrsrkfj at gmail dot com Mail mrsrkfj@gmail.com
Mrsrkfj is the star of this blog, Government name Raya F. I’m an African American mom, wife, sister, Toastmaster, knitter, Immigrant Advocate, Republican. Click to Read More

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