Week three began rainy and gloomy.
My knee and heel dueled to see what would get the most attention. Working out was not on the calendar.
I did find the following yoga routine that assisted in my sore back:
Easing my body into Downward Dog I felt the lack of pain I crave for lower back pain. Working through the above routine with some minor adjustments for comfort, I had less fatigue in my back. I suggest practicing this routine three days a week. That’s what gave me the most release.
To combat knee pain, I went back to basics, strengthening my quadriceps muscles with seated leg extensions. Using light weights, I aimed to build up the muscles in my quads to lesson the impact on my knees. This week I’m back to training. I found a race I want to run and with the prodding of a friend, I’m determined to try.