• About Me
    • BLOG POLICY
  • Contact Me
  • #knitting
  • Politics
  • ESL
  • #2015 Sound
  • Reviews
    • TV
    • Books
    • Reading

And Starring as Herself…Mrsrkfj

I aspire to inspire before I expire

You are here: Home / Workout / Forego your Morning Cup of Joe, Aww Hell No. Day Five Workout Boogie

December 11, 2008

Forego your Morning Cup of Joe, Aww Hell No. Day Five Workout Boogie

December 11, 2008


Hemalaya Behl presents Yoga for Urban Living.

Catchy title, but not much different than any other yoga DVD I own. Today I did the AM workout. This workout is supposed to be the substitution for a morning cup of coffee. Yeah, okay.

This DVD also features a PM workout and a standard workout. I will evaluate those this weekend. Based on the AM workout, I may just have to keep this DVD.

The AM is a complete workout. I felt some of those 650 muscles touted yesterday, and while I enjoy a good down dog, nothing really blows me away. Perhaps because this was in the rotation for SO long, I can’t give it a fair evaluation.

The workout is about 1/2 hour and it has the standards: Sun Salutations and stretches. No sweat here, and no ragged breathing. I do feel leaner and taller and got the best pop of a hamstring to date. This is a keeper if only because I know I can get my body relaxed and prepared for the day (with coffee!)

Even Fat Mittens participated.

Click Around for More

  • Get Ready to Rock at the @KimmelCenter. #adGet Ready to Rock at the @KimmelCenter. #ad
  • Too Cute!Too Cute!
  • Monday Listicle: The First TimeMonday Listicle: The First Time
Please follow and share:
My A+ Paper
Today's Special Values

Related

Posted by admin Leave a Comment
Filed Under: Workout

Keep the conversation going. Comments welcomed! Cancel reply

Meet Mrsrkfj

Mrsrkfj at gmail dot com Mail mrsrkfj@gmail.com
Mrsrkfj is the star of this blog, Government name Raya F. I’m an African American mom, wife, sister, Toastmaster, knitter, Immigrant Advocate, Republican. Click to Read More

Let’s Connect!

RSS
Follow by Email
Facebook
Facebook
Google+
Google+
http://andstarringasherself.com/forego-your-morning-cup-of-joe-aww-hell-no-day-five-workout-boogie">
Twitter
Visit Us
Follow
SHARE
Pinterest
Pinterest
Instagram

Past Posts

Theme by 17th Avenue · Powered by WordPress & Genesis