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And Starring as Herself…Mrsrkfj

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You are here: Home / #2015 Sound / Resilient Beauties: Taking Care of Yourself

January 3, 2015

Resilient Beauties: Taking Care of Yourself

January 3, 2015

My friend and fellow Toastmaster Pamela Elaine made me promise to be more authentic to myself. Spending time with Pam, I learned that being selfish isn’t always a bad thing. In fact being selfish is a good thing because it helps to recharge your batteries and allows you to give back to your self and your family.

Pamela has been on the Dr Oz show to discuss bouncing back from divorce as well as leading the to help women regain their inner strength.

resilient

Her latest project is a short film for women to work through the grief of divorce.

See more of Pamela’s work at her
You Tube Channel.

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Posted by Raya 3 Comments
Filed Under: #2015 Sound, Personal Growth

About Raya

Recently, Raya was told she is chill deficient. That is not for dispute. She's also a coffee addict, bacon lover, Batman crazy, knitter, tablet hoarder and other things that can be found on her About me page.

Comments

  1. irishcarter says

    January 7, 2015 at 9:15 pm

    Great post and video. I agree it really is important that we take care of ourselves and it is totally ok to be selfish when it comes to this. If we don’t, then we become unhappy, unhealthy selves and no one wants to be around us anyways. LOL

    Irish

    Reply
  2. Irene (Rivka) Krasnoff says

    January 5, 2015 at 9:41 am

    As women we tend to give and give and give without nourishing ourselves. Like you said being selfish for can be a good thing especially when it comes to self care.

    Reply
    • Raya says

      January 7, 2015 at 2:48 pm

      Thanks, Rivka! I have to remind myself daily to take care of me. I need to find a picture of an oxygen mask to remind myself to take care of me first.

      Reply

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Meet Mrsrkfj

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Mrsrkfj is the star of this blog, Government name Raya F. I’m an African American mom, wife, sister, Toastmaster, knitter, Immigrant Advocate, Republican. Click to Read More

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