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And Starring as Herself…Mrsrkfj

I aspire to inspire before I expire

You are here: Home / Workout / Workout Boogie Day 1

December 8, 2008

Workout Boogie Day 1

December 8, 2008

Cribbing a page from my sister, I dusted off my DVD collection to see what stays and what goes. *

It is too damn cold to hit the track. I am playing the age card by saying my bones don’t take to cold like they used too. So unless global warming hits hard, I will see the oval in the spring.

I need to get more energy and also combat the holiday cookie test, I made like Nike and just did it.

It is Crunch Workout Boot Camp Training led by Sue Hitzmann.

I am a sore mother shut your mouth.

I used the recommended three pound weights and worked out to the pseudo boot camp, gamely doing push ups and working my delts, traps and biceps.

I had more stamina than in the past thanks to the running I did all summer. I was able to get through all 32 minutes, only stopping when I got mixed up by the foot work.

This was a fun tape and will definitely stay.

* a confession: the Teen was trying to make space in the TV stand for her Gilmore Girls tapes and pointed out that I have these tapes that I no longer even use. Who asked her?

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Mrsrkfj is the star of this blog, Government name Raya F. I’m an African American mom, wife, sister, Toastmaster, knitter, Immigrant Advocate, Republican. Click to Read More

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